Sunday Oct 7 Review

Updated: Oct 8, 2018

Watch the videos on the practice schedule to better understand the drills we worked on in practice.


trust the process


next week we are focusing on simulating a game in order to mesh at pumpkin better


10am-suit up

10:05 Circle up & Stretch

10:15 Divide teams (5 vs 5)

10:20 Begin warm up drills

-triangles (off point, roll away to protect, swing it, drive to rotate)

10:30

Scrimmage 2 - 20 min scrimmages


Heres the offense I want you to set up in

Y - triangle with an X as point.

Benefits, plenty of room to drive


Heres the defense I was you to set up in

Man to Man




7 views

Recent Posts

See All

Pumpkin Shootout 2019

Another year has past and Flagler County has had several changes with it's lacrosse community since pumpkin shootout 2018. We've had changes in head coaches, new organizations, and surrounding develop

Practice Jan 28

8 Main Whistles/ALARMS 5 Groups Group 1 Goalies - With Coach Paul Group 2 Dark - With Coach John Group 3 Dark - With Coach Rob Group 4 White - With Coach Chris Group 5 White - With Coach Andrew Indivi

Practice 2:30 pm Tuesday

Stretch (5 min) Lap Footwork drills - (10 min) Run 10 yards to cone, side shuffle 10 yards, back peddle 10 yards Stretch AGAIN in line Break into Focus Groups - 10 minutes tops with coach john 1st yea