Sunday - Oct 7 Practice Plan HS GROUP


HS - Group

10:15 PADS ON READY TO START

BAGS & Gear in a straight line on the sideline

WATER BOTTLE IN FRONT OF YOUR BAG


30 SECOND FIX to organization if needed


10:17 START: Warm up cones, set up in diagonal, stutter step change direction, roll to change direction (focus on stick protection, head up, ready to pass)


10:25 START: Break into triangles (off point, DRIVE to rotate, swing it, roll to outside)


10:40 START: DRILL 1 & DRILL 2 in youtube video attached

DRILL 1 Benefits:

-offense using direction as strategy

-defense using footwork, pushing offense downfield, understanding closeness & when to apply pressure

DRILL 2 Benefits:

-open field game situation, rolling away from trouble

-stick protection,head up, ready to pass


11AM 3 on 2 fast breaks or 2 v 2 quick game with goalie as 3rd offense moving upfield


U13 Group







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