Sunday - Oct 7 Practice Plan HS GROUP

HS - Group

10:15 PADS ON READY TO START

BAGS & Gear in a straight line on the sideline

WATER BOTTLE IN FRONT OF YOUR BAG

30 SECOND FIX to organization if needed

10:17 START: Warm up cones, set up in diagonal, stutter step change direction, roll to change direction (focus on stick protection, head up, ready to pass)

10:25 START: Break into triangles (off point, DRIVE to rotate, swing it, roll to outside)

10:40 START: DRILL 1 & DRILL 2 in youtube video attached

DRILL 1 Benefits:

-offense using direction as strategy

-defense using footwork, pushing offense downfield, understanding closeness & when to apply pressure

DRILL 2 Benefits:

-open field game situation, rolling away from trouble

-stick protection,head up, ready to pass

11AM 3 on 2 fast breaks or 2 v 2 quick game with goalie as 3rd offense moving upfield

U13 Group