Sunday Oct 28 Practice Outline

Updated: Oct 28, 2018

Wadsworth Park

Arrive at 9:45


Timeline


10:00-10:15

Suit, Stretch (review GB Pick up while stretching), Small lap


10:15 - 10:45 Groups of 3


Defense:

ON Defense Group of 3

Approach: GB Finish to roll away, Goalie, ...approach


Off Defense: Wall Ball with Hair


Offense:

On Offense:

1 triangle first

Triangle Offense low feed, high feed SHOT & ONE MORE


2 triangles and spacing. Attack to understand positioning at X vs midfield ball side


Off Offense: Wall Ball with Hair


Face off to 6 v 6

or

Corner Drill GB, if Offense gets, roll to safety and funnel to X start 6v6

If Defense gets, roll to safety, goalie

44 views

Recent Posts

See All

Pumpkin Shootout 2019

Another year has past and Flagler County has had several changes with it's lacrosse community since pumpkin shootout 2018. We've had changes in head coaches, new organizations, and surrounding develop

Practice Jan 28

8 Main Whistles/ALARMS 5 Groups Group 1 Goalies - With Coach Paul Group 2 Dark - With Coach John Group 3 Dark - With Coach Rob Group 4 White - With Coach Chris Group 5 White - With Coach Andrew Indivi

Practice 2:30 pm Tuesday

Stretch (5 min) Lap Footwork drills - (10 min) Run 10 yards to cone, side shuffle 10 yards, back peddle 10 yards Stretch AGAIN in line Break into Focus Groups - 10 minutes tops with coach john 1st yea