Sunday Oct 28 Practice Outline

Wadsworth Park

Arrive at 9:45

Timeline

10:00-10:15

Suit, Stretch (review GB Pick up while stretching), Small lap

10:15 - 10:45 Groups of 3

Defense:

ON Defense Group of 3

Approach: GB Finish to roll away, Goalie, ...approach

Off Defense: Wall Ball with Hair

Offense:

On Offense:

1 triangle first

Triangle Offense low feed, high feed SHOT & ONE MORE

2 triangles and spacing. Attack to understand positioning at X vs midfield ball side

Off Offense: Wall Ball with Hair

Face off to 6 v 6

or

Corner Drill GB, if Offense gets, roll to safety and funnel to X start 6v6

If Defense gets, roll to safety, goalie