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Sunday Oct 28 Practice Outline

Updated: Oct 28, 2018

Wadsworth Park

Arrive at 9:45



Suit, Stretch (review GB Pick up while stretching), Small lap

10:15 - 10:45 Groups of 3


ON Defense Group of 3

Approach: GB Finish to roll away, Goalie, ...approach

Off Defense: Wall Ball with Hair


On Offense:

1 triangle first

Triangle Offense low feed, high feed SHOT & ONE MORE

2 triangles and spacing. Attack to understand positioning at X vs midfield ball side

Off Offense: Wall Ball with Hair

Face off to 6 v 6


Corner Drill GB, if Offense gets, roll to safety and funnel to X start 6v6

If Defense gets, roll to safety, goalie

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