Sunday Oct 14 Practice Outline

Updated: Oct 12, 2018

10:00am - gear up, stretch, warm up lap


10:10am - 10:30


10 Min

Goalie: Warm up

Offense: Break into Triangles

Off Point, swing it, roll to the outside, keep it hot, drive to rotate

Defense: Break into pairs of 2

bent knees passes, catch-roll away-reset-pass


10 Min

Offense: Set up in Y formation quick review. run some rotations & shots


Defense: Set up in clear with the goalie. Each pair from warm ups goes in with the goalie and does several short sets of goalie to player, roll away, pass across field, final pass to a coach in the center. Rotate pairs every play, however, instead of jogging off field, crash to i formation and be ready for a fast break downward from coach. Shot on goalie = clear off field


10:30

Break into 2 teams

Simulate Pumpkin Shootout for 45 min.






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