Sunday - Nov 18 Practice


You'll never regret time spend on fundamentals


Groups of 3

Monkey in the middle

both sides feed into the middle, back, forth, turn, GB, Pick


2 vs 1 GB


pass - pass - shot: Add crease - Add Attack - Switch


Ladder Def

hitch or alley


goalie peel backs, long passes, clear fundamentals

Crease Feeds


push push alley


Fast breaks getting back in as reset

4v3


5v4



2 views

Recent Posts

See All

Pumpkin Shootout 2019

Another year has past and Flagler County has had several changes with it's lacrosse community since pumpkin shootout 2018. We've had changes in head coaches, new organizations, and surrounding develop

Practice Jan 28

8 Main Whistles/ALARMS 5 Groups Group 1 Goalies - With Coach Paul Group 2 Dark - With Coach John Group 3 Dark - With Coach Rob Group 4 White - With Coach Chris Group 5 White - With Coach Andrew Indivi

Practice 2:30 pm Tuesday

Stretch (5 min) Lap Footwork drills - (10 min) Run 10 yards to cone, side shuffle 10 yards, back peddle 10 yards Stretch AGAIN in line Break into Focus Groups - 10 minutes tops with coach john 1st yea