Sunday Dec 9 Practice
10am
Warm up stickwork
Line drills or diamond drill or star or middle-man
Keep away
Goalie + 2 defense
cant got above GLE
2 attack ride and try to get the ball. if get ball, defense lost
dont limit to defense players only, use midfielders
6 players at a time
HIGH CREASE
2 defense
2 attack (10 balls per attack in pile)
2 crease
Run the crease guys constantly setting picks and getting ball from each side
Defense is practicing body positioning on ball, sluffing in off ball
rotate attack to crease and feeders
6 players off
low crease
2 defense
2 crease
2 high middies (10 balls each middie in a pile at top)
Run the crease guys same as above but in low crease
balls coming from top middies...inside
rotate middies to crease and feeders
scrimmage
6v6 half field