Sunday Dec 9 Practice

10am

Warm up stickwork

Line drills or diamond drill or star or middle-man


Keep away

Goalie + 2 defense

cant got above GLE

2 attack ride and try to get the ball. if get ball, defense lost

dont limit to defense players only, use midfielders


6 players at a time

HIGH CREASE

2 defense

2 attack (10 balls per attack in pile)

2 crease

Run the crease guys constantly setting picks and getting ball from each side

Defense is practicing body positioning on ball, sluffing in off ball

rotate attack to crease and feeders


6 players off

low crease

2 defense

2 crease

2 high middies (10 balls each middie in a pile at top)

Run the crease guys same as above but in low crease

balls coming from top middies...inside

rotate middies to crease and feeders


scrimmage

6v6 half field




3 views

Recent Posts

See All

Pumpkin Shootout 2019

Another year has past and Flagler County has had several changes with it's lacrosse community since pumpkin shootout 2018. We've had changes in head coaches, new organizations, and surrounding develop

Practice Jan 28

8 Main Whistles/ALARMS 5 Groups Group 1 Goalies - With Coach Paul Group 2 Dark - With Coach John Group 3 Dark - With Coach Rob Group 4 White - With Coach Chris Group 5 White - With Coach Andrew Indivi

Practice 2:30 pm Tuesday

Stretch (5 min) Lap Footwork drills - (10 min) Run 10 yards to cone, side shuffle 10 yards, back peddle 10 yards Stretch AGAIN in line Break into Focus Groups - 10 minutes tops with coach john 1st yea