Sept 23 Recap & Sept 30 target

This past sunday, september 23 2018 Recap


Overall, very successful weekend getting some brand new kids involved in lacrosse.


Structure of practice

1. Alternative to line drills with a focus on stick positioning.


2. Triangle passing groups

-passing off/through a point man

-swing it

-drive / rotate


3. Take the triangles and bring into field position


Sept 30 Target

Repeat previous practice, but smoother / faster with repetition being key


New

1. Repeat Y formation, but transition into shooting drill (EXCHANGE vs ROTATE)

2. Fast Break & Transitions

3. Speed Lax for 15 minutes

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