Practice Jan 28
8 Main Whistles/ALARMS
5 Groups
Group 1 Goalies - With Coach Paul
Group 2 Dark - With Coach John
Group 3 Dark - With Coach Rob
Group 4 White - With Coach Chris
Group 5 White - With Coach Andrew
Individual Drills Today
Rob Group - Approach & Drop Steps
John Group - Ground Balls (Roll Out to big turn, Throw back to first in line)
Chris Group - Box Cutting & Variations
Andrew - Box Shooting Drill
Paul - Goalies
Whistle 1: 2:55 - END Warm Ups - go to WATER BREAK
Whistle 2: 2:59 - END Water Break- go to INDIVIDUAL GROUPS Whistle 3: 3:15 Switch Individual Groups
Whistle 4: 3:30 Switch Individual Groups
Whistle 5: 3:45 End Individual Groups - go to WATER BREAK
Whistle 5: 3:48 End Water Break - go to west Jennings
Whistle 6: 4:10 End West Jennings go to Water Break
Whistle 7: 4:13 End Water Break - go to wall ball
Whistle 8: 4:30 End Wall Ball