Practice Jan 28

8 Main Whistles/ALARMS

5 Groups

Group 1 Goalies - With Coach Paul

Group 2 Dark - With Coach John

Group 3 Dark - With Coach Rob

Group 4 White - With Coach Chris

Group 5 White - With Coach Andrew


Individual Drills Today

Rob Group - Approach & Drop Steps

John Group - Ground Balls (Roll Out to big turn, Throw back to first in line)

Chris Group - Box Cutting & Variations

Andrew - Box Shooting Drill

Paul - Goalies


Whistle 1: 2:55 - END Warm Ups - go to WATER BREAK

Whistle 2: 2:59 - END Water Break- go to INDIVIDUAL GROUPS Whistle 3: 3:15 Switch Individual Groups

Whistle 4: 3:30 Switch Individual Groups

Whistle 5: 3:45 End Individual Groups - go to WATER BREAK

Whistle 5: 3:48 End Water Break - go to west Jennings

Whistle 6: 4:10 End West Jennings go to Water Break

Whistle 7: 4:13 End Water Break - go to wall ball

Whistle 8: 4:30 End Wall Ball

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