Practice 2:30 pm Tuesday
Updated: Jan 15, 2019
Stretch (5 min)
Lap
Footwork drills - (10 min)
Run 10 yards to cone, side shuffle 10 yards, back peddle 10 yards
Stretch AGAIN in line
Break into Focus Groups - 10 minutes tops
with coach john
1st year players offense:
1st year players defense
with coach rob
Experienced players offense
Experienced players defense
Review of Saturday / Sunday In Focus Groups
Warm ups - 2 sets of diamond drills (10 Min)
Right Pass
GBs
Right Pass
Groups 2 groups of 10 (20 Min)
GROUP - Fast Breaks: Run by Rob
GROUP - 3 kids on field plus goalie - Clearing passes (2 low w / goalie, 1 higher designated), outlet up the field: Run by John
West Jennings (20 Min)
TIME 3:45 Chris Arriving
5v4 slow breaks:
set attack
2 lines of mids
box of D