Another year has past and Flagler County has had several changes with it's lacrosse community since pumpkin shootout 2018. We've had...

I’ve often compared competitive sports to learning how to throw the knockout punch As parents, we tend to think of sports as a...

I’ve often compared competitive sports to learning how to throw the knockout punch As parents, we tend to think of sports as a...

For anyone in Flagler County looking to get their kids involved in a sport during the months of July and August , we are excited to teach...

8 Main Whistles/ALARMS 5 Groups Group 1 Goalies - With Coach Paul Group 2 Dark - With Coach John Group 3 Dark - With Coach Rob Group 4...

Stretch (5 min) Lap Footwork drills - (10 min) Run 10 yards to cone, side shuffle 10 yards, back peddle 10 yards Stretch AGAIN in line...

This Sunday - January 20, 2019, we are hosting a free lacrosse clinic to help gain interest in Flagler County. We will work with kids in...

Saturday December 15, 2018 8am-11am followed by a scrimmage Attack Alumni Coaches: Alec Noble, PJ Prevot, Tom West & PV Help...

10am Warm up stickwork Line drills or diamond drill or star or middle-man Keep away Goalie + 2 defense cant got above GLE 2 attack ride...

You'll never regret time spend on fundamentals Groups of 3 Monkey in the middle both sides feed into the middle, back, forth, turn, GB,...

9:00 Arrival There's a mens club game at 11am Palm Coast Sparrows vs Tampa, so we've got to be wrapped up by 10:45 Diamond Drill to warm...

REQUIRED 1. Check in by downloading the SPORTID APP 2. download the app, tap on "places and events" find "2018 veterans day shootout"...

Wadsworth Park Arrive at 9:45 Timeline 10:00-10:15 Suit, Stretch (review GB Pick up while stretching), Small lap 10:15 - 10:45 Groups of...

From the Perspective of things we did GOOD 1. We were a team. Even for newer players that had very little experience, we proved that...

10:00am - gear up, stretch, warm up lap 10:10am - 10:30 10 Min Goalie: Warm up Offense: Break into Triangles Off Point, swing it, roll...

Watch the videos on the practice schedule to better understand the drills we worked on in practice. trust the process next week we are...

Practice Book Defense Individual Skill Drills to study We will do these View as many times as needed to speed up teaching on each drill...

TOURNAMENT Team Info: Deep South Flagler Competing in HS-B Division (Youth U10 div message me) Location: Indian Trails Sports complex...

GRASSROOTS LACROSSE WADSWORTH PARK 10AM EVERY SUNDAY Oct 7th-Dec 2nd 2018 9:50AM-10:10AM          MEET/GREET/INTRO/PASS OUT STICKS Sign...

HS - Group 10:15 PADS ON READY TO START BAGS & Gear in a straight line on the sideline WATER BOTTLE IN FRONT OF YOUR BAG 30 SECOND FIX to...